Wednesday, Oct. 16

Today our workout consisted of 21 dead lifts and then 21 box jumps, then 15 of both of those again, and then a final set of 9. Chris was burning some calories on this one. I did step jumps and Chris and Kelsey did single steps onto large and small platforms, respectively. After this, Kelsey and I ran a mile and Chris ran two.


Here's today's motivational quote w/ pic. It's true! Successful people work hard to reach their goals.