Saturday, October 12th

Today was a quick smoker Crossfit workout: "Cindy" - 5 pull-ups, 10 push-ups, 15 squats (air squats) = 1 round.  Do as many rounds as possible in 20 minutes.  Chris managed 14 rounds and Rayna 13 2/3 rounds.  We followed this with a nice leisurely 1 1/2 mile run on a cool, autumn, German day.

Motivational Quote:

"In all seriousness, the health condition of the majority of people in developed nations has deteriorated to such an extent that it has literally become a crisis. In the US, experts estimate that approximately 70% of the adult population is currently overweight or obese." - Mike reary, Training and Nutrition Insider Secrets for a Lean Body, TruthAboutAbs.com

 

Don't be a statistic! At least not the 70% side of the statistic.  Get your rear-in-gear, get off of the couch, and begin living a healthy life.