OK, for Thursday, October 24th I ran 1 mile in 10 minutes and Chris ran 2.5 -gotta ask him his time. We both hit the treadmill at different times of the day, and we both did yoga at different times, too. I did yoga concentrating on hips, back and legs for 45minutes. And Chris did Runner's Yoga.
Saturday we run a 5K. We'll see how that goes.
Here's a quote from one of my favorite authors:
C.S. Lewis- Humility is not thinking less of yourself, it's thinking of yourself less.
No comments:
Post a Comment