Chris, Kelsey and I have been working out for about a month now. I thought I'd start a blog just to chat about how and what we're doing. We've started CrossFit workouts - at least the best we can. This morning we ran 1.5 miles, did 4 minutes of push-ups, ran another 1.5 miles and finished up with 4 minutes of sit-ups. Yes, it was all hard, but we managed to finish. And not die!
Here's a link to CrossFit : )
I'll find out what our individual goals are and post them soon.
Wish us luck.
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