Friday's Workout
Rayna- 12 pull ups; 21- 20lb dumbbell swings and run a 400. Repeat this 3 times. Done.
Run 3 miles. Done
Chris- 12 pull ups; 21- 50lb dumbbell swings and run a 400. Repeat this 3 times. Done.
Whew! We're tired and it's not even 7am.
Today's Quote:
Thursday
Rayna- Rest DayChris- Ran 3 miles
Wednesday
Pull-ups, Push-ups, and Squats - 21 reps; 15 reps; and 9 reps. Rayna- Ran 4 miles. Chris- Ran 3 miles.And our quote of the day ~
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