Well, Chris liked the quote for today from Daily Reflections for Highly Effective People by Stephen R. Covey, so I'm posting that one. It's on p. 317 and states "Probably The Greatest benefit you will experience from exercising will be the development of your muscles of proactivity. As you act based on the value of physical well-being, instead of reacting to all the forces that keep you from exercising, your paradigm of your self, your self-esteem, your self-confidence, and your integrity will be profoundly affected."
Chris ran to work today in the very cold weather. His only comment about his run was -It was cold. His run was about 7.5 miles. We did Gentle Vinyasa Yoga this morning and I ran 3 miles. Tomorrow I've got 4 to do.
We'll keep posting. : D
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